Indian yoga for grandparents, parents & children. Join our warm community in Mumbai & Pune.
Founded in 2018, Ātma Yoga is a family-owned studio that blends traditional Hatha yoga with modern wellness. Our mission is to make yoga accessible for every generation.
Deepen connection with partner poses & breathwork. 6-week sessions.
PopularBonding through movement for ages 3-10. Playful & mindful.
FamilyGentle chair yoga, pranayama & meditation for grandparents.
Saturday & Sunday group sessions for the whole family.
Safe, nurturing classes for expecting mothers.
Fun, story-based yoga for children 5-12 years.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 7:00 AM | Family | Couple | Parent-child | Family | Seniors | Weekend |
| 5:30 PM | Couple | Family | Parent-child | Couple | Family | — |
| 6:45 PM | Kids | Prenatal | Family | Kids | Prenatal | Family |
"Ātma Yoga transformed our family. My parents love the senior classes!"
— Anjali, Mumbai"The couple yoga sessions brought us closer. Highly recommend!"
— Rohan & Priya, Pune"My daughter looks forward to parent-child yoga every week!"
— Sneha, MumbaiCouple, parent-child, and group packages for extended family. Discounts for 4+ members.
Yes! Use the “Book Free Trial” button on our site to schedule a session.
Absolutely. All levels are welcome, and our instructors provide modifications.
Comfortable clothes, a mat, and water. We provide mats for trial sessions.